Aerobic Activities |
Aerobics, general |
Aerobics, high impact |
Aerobics, low impact |
Aerobics, step |
|
Cycling/Stationary Bike |
Stationary Cycling, very light |
Stationary Cycling, light |
Stationary Cycling, moderate |
Stationary Cycling, vigorous |
Stationary Cycling, very vigorous |
Weight training |
---|
Circuit Training |
Body Building, vigorous |
Body building, light workout |
Health Club Exercise |
|
Machine training |
---|
Stair Machine |
Rowing machine, light |
Rowing Machine moderate |
Rowing Machine, vigorous |
Rowing Machine, very vigorous |
Running Treadmill |
---|
Running, 5 mph |
Running, 5.2 mph |
Running, 6 mph |
Running, 6.7 mph |
Running, 7 mph |
Martial Arts |
---|
Judo, Karate, Jujitsu |
Kick Boxing |
Tae Kwan Do |
Krav magna training |
|
Jumping Rope |
---|
Fast |
Moderate |
Slow |
|
|